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Mel’s got you covered with the answers to our most frequently asked questions!\u003C/p>",{"value":659,"label":1258,"key":659},"Product FAQs",[],[1261,1268,1275,1282,1289,1296,1303,1310,1317,1324,1331,1338,1345,1352,1359,1366,1373,1380],{"id":1262,"header":1263,"content":1264,"video":1265},"730cfc75-a061-4c56-a3d2-e7129876c01d","What is a red light therapy panel?","\u003Cp>A red light therapy panel is a device that uses specific wavelengths of light, usually red and near-infrared, to support your body’s natural recovery processes. Depending on how you use it, it can be part of a skincare routine, recovery plan, or general wellness habit from home.\u003C/p>",{"url":1266,"permalink":1267,"alt":1263},"/assets/_forme/content/faqs/what-is-a-red-light-therapy-panel.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/what-is-a-red-light-therapy-panel.mp4",{"id":1269,"header":1270,"content":1271,"video":1272},"07fb3a2b-c506-4bfe-bf6f-ded4c106e60d","How far should I sit from the panel?","\u003Cp>This depends on the panel’s output and the treatment area. Some sessions are done quite close to the panel, while others are further back. 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Patience and routine are key.\u003C/p>",{"url":1280,"permalink":1281,"alt":1277},"/assets/_forme/content/faqs/how-long-before-i-start-seeing-results-from-red-light-therapy.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/how-long-before-i-start-seeing-results-from-red-light-therapy.mp4",{"id":1283,"header":1284,"content":1285,"video":1286},"0651e456-3836-44c1-b7cb-d93d9d4e7823","Do I need both red and near-infrared?","\u003Cp>Not always, but having both is a great option. Red light is typically used for skin-focused goals, while near-infrared penetrates deeper into tissue, making it popular for recovery and muscle support. Having both means you can tailor sessions to what you need.\u003C/p>",{"url":1287,"permalink":1288,"alt":1284},"/assets/_forme/content/faqs/do-i-need-both-red-&-near-infrared.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/do-i-need-both-red-&-near-infrared.mp4",{"id":1290,"header":1291,"content":1292,"video":1293},"c0b8c4cb-8496-444b-b647-834584a9b74d","What should I look for in a good red light therapy panel?","\u003Cp>Look for a panel with proven wavelengths, strong and usable irradiance, quality build materials, low EMF, flicker-free operation, and a warranty you can trust. Good support and clear usage guidance are also worth considering.\u003C/p>",{"url":1294,"permalink":1295,"alt":1291},"/assets/_forme/content/faqs/what-should-i-look-for-in-a-good-red-light-therapy-panel.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/what-should-i-look-for-in-a-good-red-light-therapy-panel.mp4",{"id":1297,"header":1298,"content":1299,"video":1300},"0e619b2c-477e-40cc-a617-9ae1f5992f25","Do I need to be bare-skinned for red light therapy?","\u003Cp>Usually, yes. Clothing can block some of the light, so exposing the treatment area helps more of the light reach the skin. Lightweight or thin fabrics may allow some light through, but direct exposure is generally ideal.\u003C/p>",{"url":1301,"permalink":1302,"alt":1298},"/assets/_forme/content/faqs/do-i-need-to-be-bare-skin-for-the-red-light-therapy.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/do-i-need-to-be-bare-skin-for-the-red-light-therapy.mp4",{"id":1304,"header":1305,"content":1306,"video":1307},"abf1966f-d576-4ab6-8680-7a3e41d583ed","Do I need to purchase Solis Panel accessories?","\u003Cp>No, Solis Panel accessories are completely optional. The panel works on its own, and you can enjoy all of its core benefits without adding anything extra.\u003C/p>",{"url":1308,"permalink":1309,"alt":1305},"/assets/_forme/content/faqs/do-i-need-solis-panel-accessories.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/do-i-need-solis-panel-accessories.mp4",{"id":1311,"header":1312,"content":1313,"video":1314},"c68ac284-5db4-405f-abe0-ae103253f818","Does the size of a red light therapy panel matter?","\u003Cp>It can make a big difference. Larger panels let you treat more of the body at once, which can save time and make full-body sessions easier. Smaller panels are great for more targeted areas like the face, shoulder, knee, or lower back.\u003C/p>",{"url":1315,"permalink":1316,"alt":1312},"/assets/_forme/content/faqs/does-the-size-of-the-red-light-therapy-panel-make-a-difference.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/does-the-size-of-the-red-light-therapy-panel-make-a-difference.mp4",{"id":1318,"header":1319,"content":1320,"video":1321},"0b431497-a10b-43c3-b215-acaf313ff1a7","How long should each session with a red light therapy panel be?","\u003Cp>Session times can vary depending on the panel, your distance from it, and your goals. Many people use panels for around 3-10 minutes per area, while some protocols may be longer. The key is following the manufacturer’s guidance rather than assuming more time is better.\u003C/p>",{"url":1322,"permalink":1323,"alt":1319},"/assets/_forme/content/faqs/how-long-should-each-session-with-a-red-light-therapy-panel-be.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/how-long-should-each-session-with-a-red-light-therapy-panel-be.mp4",{"id":1325,"header":1326,"content":1327,"video":1328},"e3b8d498-d2de-4623-8bd5-6e527ab0bc18","How often should I use a red light therapy panel?","\u003Cp>A common starting point is around 3-5 sessions per week, though some people choose to use it daily. Like most wellness habits, consistency usually matters more than intensity. A routine you can stick to tends to work best.\u003C/p>",{"url":1329,"permalink":1330,"alt":1326},"/assets/_forme/content/faqs/how-often-should-i-use-a-red-light-therapy-panel.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/how-often-should-i-use-a-red-light-therapy-panel.mp4",{"id":1332,"header":1333,"content":1334,"video":1335},"0b93b501-687d-48d5-bc6a-e8e6f5b6b7f3","Is a red light therapy panel safe for home use?","\u003Cp>Yes, red light therapy is generally considered safe for home use when used as directed. As with any wellness product, quality matters, so it’s worth choosing a well-designed panel and following the recommended session times and distances.\u003C/p>",{"url":1336,"permalink":1337,"alt":1333},"/assets/_forme/content/faqs/is-a-red-light-therapy-panel-safe-for-home-use.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/is-a-red-light-therapy-panel-safe-for-home-use.mp4",{"id":1339,"header":1340,"content":1341,"video":1342},"dba633d1-e6bf-40f0-a2c9-4b99943e4a2a","Should I wear eye protection when using a red light therapy panel?","\u003Cp>Eye protection is often recommended, especially with high-intensity panels or if the brightness feels uncomfortable. Even if the light isn’t painful, protecting your eyes can make sessions more comfortable and help you relax while using it.\u003C/p>",{"url":1343,"permalink":1344,"alt":1340},"/assets/_forme/content/faqs/should-i-use-protection-when-using-a-red-light-therapy-panel.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/should-i-use-protection-when-using-a-red-light-therapy-panel.mp4",{"id":1346,"header":1347,"content":1348,"video":1349},"b1a4d11f-b24c-45d0-bb9a-f3e0a75fa8eb","What are the accessories for the Solis Panel?","\u003Cp>Our accessories are designed to make your Solis experience even easier, more flexible, and better suited to your routine. They’re simple add-ons that can help you get even more from your panel depending on how you like to use it.\u003C/p>",{"url":1350,"permalink":1351,"alt":1347},"/assets/_forme/content/faqs/what-are-the-accessories-for-the-solis-panel.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/what-are-the-accessories-for-the-solis-panel.mp4",{"id":1353,"header":1354,"content":1355,"video":1356},"1f081fd9-16e5-4b18-a92e-5a61ceffce75","What does a red light therapy panel help with?","\u003Cp>People commonly use red light therapy panels to support skin appearance, post-workout recovery, circulation, and general muscle or joint comfort. Everyone’s experience is different, but the best results usually come with regular, consistent use over time.\u003C/p>",{"url":1357,"permalink":1358,"alt":1354},"/assets/_forme/content/faqs/what-does-a-rede-light-therapy-panel-help-with.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/what-does-a-rede-light-therapy-panel-help-with.mp4",{"id":1360,"header":1361,"content":1362,"video":1363},"c709c2e0-46f8-4845-a2a4-b60859e40cb3","What does the hanging mount do?","\u003Cp>The hanging mount lets you position your Solis Panel in a more convenient space, such as beside or above a bed, making it easy to enjoy a session while relaxing or winding down. It’s a great option for hands-free use and effortless consistency.\u003C/p>",{"url":1364,"permalink":1365,"alt":1361},"/assets/_forme/content/faqs/what-does-the-hanging-mount-do.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/what-does-the-hanging-mount-do.mp4",{"id":1367,"header":1368,"content":1369,"video":1370},"deddb5d0-6dac-4748-b46f-40da30231835","What does the mobile base do?","\u003Cp>The mobile base makes it easy to move your Solis Panel from room to room or position it exactly where you need it. Whether you’re using it in a bedroom, living space, or home gym, it adds extra flexibility to your setup.\u003C/p>",{"url":1371,"permalink":1372,"alt":1368},"/assets/_forme/content/faqs/what-does-the-mobile-base-do.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/what-does-the-mobile-base-do.mp4",{"id":1374,"header":1375,"content":1376,"video":1377},"149d1166-5b95-43a8-a2fc-7cd81b924bbb","What is the best panel for home use?","\u003Cp>The best panel is the one that suits your goals, fits your space, and feels realistic to use regularly. If it’s easy to use and designed well, you’re far more likely to stay consistent. If you’re exploring options, check out the Forme Solis Panel and accessories designed to make home use simple and effective.\u003C/p>",{"url":1378,"permalink":1379,"alt":1375},"/assets/_forme/content/faqs/what-is-the-best-panel-for-home-use.mp4","https://cms.formepilates.co.nz/assets/_forme/content/faqs/what-is-the-best-panel-for-home-use.mp4",{"id":1381,"header":1382,"content":1383,"video":1384},"a218a5e8-954d-4a65-9b9b-0748463ac489","What is the Forme 30 Day Promise?","\u003Cp>The Forme 30 Day Promise is our confidence guarantee designed to give you peace of mind when shopping with us. It means you can try your Forme product at home and make sure it feels right for you. 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I was honestly skeptical at first and didn’t expect a big difference, but after using it consistently for about 2 months, I’ve noticed real improvement. My back feels more flexible, the inflammation has reduced, and some of the tight knots I used to have are no longer there. It hasn’t been an overnight fix, but with regular use it has definitely helped. 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